Mama-move:
LET
MAMA
LEAD
YOR
GLIDE
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Absolutely natural gymnastics, known as Mama-move, is a multi-level, simple, and natural exercise flow performed effortlessly, resulting in the relaxation and gentle alignment of all parts of the body. the entire body is evenly filled with movement and gains the necessary flexibility. throughout the practice of mama-move, all muscle groups, spine, joints, and internal organs are exercised.
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INTRODUCING MAMA-MOVE
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Mama-move serves as both gymnastics and a healing practice. It's a multi-level, simple, and natural exercise flow performed effortlessly, allowing all parts of the body to relax and gently align, while the entire body is evenly filled with movement and necessary elasticity.
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During Mama-move, all muscle groups, spine, joints, and internal organs are exercised. The focus during the learning process of Mama-move is on the movement itself, its source, and how it spreads throughout the body.
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Mama-move isn't a set of exercises but rather movement performed with an individual rhythm, trajectory, and range, reflecting the psycho-physical state of the individual at any given time. Each movement is selected and reproduced individually. One literally "follows" their body, listens to internal sensations, and begins to better understand and feel themselves, their inseparable connection with the external world.
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Through regular practice of Mama-move – walking, running, swimming, dancing, or any movement – unnecessary stereotypes and constantly maintained tension are released. As a result, movements become precise, fluid, and entirely natural; fatigue diminishes significantly, healing occurs, and the range and repertoire of movements one can perform dramatically increase.
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Practicing Mama-move doesn't require any special conditions regarding equipment, location, duration, clothing, or age. It can be done at home or outdoors in any season and almost any weather condition, both individually and in groups, for example, with the whole family.
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Mama-move Study Immersion
Embark on a transformative journey over a single weekend with Mama-move. In just three days, immerse yourself in a world of gentle yet profound movements that will rejuvenate your body, refresh your mind, and uplift your spirit. This condensed yet comprehensive training course is designed to introduce you to the essence of Mama-move, allowing you to experience its benefits firsthand within a short span of time. Whether you're seeking relaxation, flexibility, or simply a deeper connection with your body, Mama-move offers a holistic approach to wellness that can be embraced and integrated effortlessly into your life. Join us for a weekend of movement, discovery, and renewal, and unlock the potential of your body's natural rhythm.
HIGHLIGHTS
Good to Know
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Enhances flexibility: mama-move promotes gentle yet effective movements that gradually increase flexibility throughout the body.
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Reduces stress: through mindful movement, mama-move helps release tension and promotes a sense of relaxation, reducing stress levels.
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Improves posture: by focusing on alignment and balance, mama-move helps improve posture and spinal health, reducing discomfort and preventing injuries.
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Boosts energy: engaging in Mama-move sessions revitalizes the body and mind, providing a natural energy boost that lasts throughout the day.
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Increases mind-body awareness: Mama-move encourages mindfulness and inner connection, fostering a deeper understanding of the body's movements and sensations.
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Enhances overall wellbeing: regular practice of mama-move contributes to a sense of overall wellbeing by promoting physical health, mental clarity, and emotional balance.
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THE TARGET AUDIENCE FOR MAMA-MOVE.
The target audience for Mama-move includes individuals seeking to improve their physical and mental wellbeing through gentle yet effective movement practices. It appeals to:
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Those looking to increase flexibility and mobility.
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Individuals seeking stress relief and relaxation.
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People interested in improving their posture and spinal health.
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Those in need of an energy boost and revitalization.
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Individuals wanting to deepen their mind-body connection and mindfulness.
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Anyone aiming to enhance their overall physical and mental wellbeing.
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